Basic Microwave Yam

by Mike
(Minnesota)

Ingredients:

1 Yam
Paper Towel

Wash yams. Puncture with a fork. Place on paper towel on microwave-safe dish. Cook on high for 4-5 minutes for the first yam, plus 2-3 minutes for each additional yam. Turn over yams halfway through cooking.

Nutrition Information:

100 Calories
Total Fat 0.2g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0.1g
Total Carbohydrates 24g
Dietary Fiber 3.8g
Sugar 7.4g
Protein 2.3g