Cheesy Alfredo Sauce

by Ashley
(Indiana)

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Ingredients

3 Tbsp margarine
1/4 cup white all purpose flour
2 1/2 cup fat free milk
1/4 cup grated parmesan cheese
1/8 tsp ground nutmeg
1/2 tsp salt
1/4 tsp black pepper

Heat margarine. Whisk in flour. Cook over medium heat, stirring continually for 1 minute. Mix in milk and bring to a boil. Continue boiling, 1 to 2 minutes, stirring constantly until thick.

Lower heat and mix in cheese, nutmeg, salt, and pepper and cook 1 to 2 minutes.


Makes Four 1/2 cup servings

Nutritional Information:

Calories 190.1
Total Carbs 14.2g
Dietary Fiber 0.3g
Sugars 7.5g
Total Fat 10.6g
Saturated Fat 3g
Unsaturated Fat 7.6g
Potassium 8.7mg
Protein 9.4g
Sodium 576.6mg

Dietary Exchanges:
2 Fat, 1/2 Meat, 1 Milk, 1/4 Starch