Why is Diabetic Foot Care important?

Why is Diabetic Foot Care important? With the damage to the nervous system that diabetes can cause (this is called peripheral neuropathy), you may not be able to feel your feet properly. Normal sweat secretion and oil production that lubricates the skin of the foot is impaired. This can lead to a breakdown of the skin of your foot. Sores may develop.

Diabetes is notorious for causing foot problems. Damage to blood vessels and impairment of the immune system make it difficult to heal these wounds. Infections can be difficult to treat. At least half of the amputations that are performed on people with diabetes could have been prevented through proper care of the feet and legs.

• Monitor your blood glucose levels
• Visually inspect and feel your feet daily. Look for cracks, blisters, scratches and sores. (You may not be able to feel this, due to nerve damage)
• Wash your feet in warm (not hot) water every day. Dry them well, expecially between your toes. Pat them dry - don't rub.
• Use mild soap
• Apply lotion daily, but not between your toes
• Cut your toenails when they are soft from washing. Don't cut them too short. Cut them straight across and file smooth.
• File corns and calluses with an emery board, after washing your feet.
• Buy shoes that fit well - never too tight. Leather shoes are best, worn with cotton or wool socks.
• Avoid high heels and pointed toes
• Check inside of shoes before putting them on to make sure there are no objects or rough areas that can injure your feet.
• Never walk barefoot, even indoors or in the sand
• Exercise to keep the blood flowing.
• Wiggle your toes and rotate your ankles several times a day
• Elevate your feet when sitting
• Avoid sitting with your legs crossed