Garlic Chicken

Ingredients:

8 cloves garlic, 6 crushed, 2 minced
8 boneless, skinless chicken thighs
1 tbsp rosemary
1 tbsp olive oil

Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. Season with salt and pepper to taste.

Heat oil in a heavy nonstick pan over medium high heat. Add rosemary and crushed garlic. Sauté 1-2 minutes, pressing down on rosemary and garlic to release the flavor. Remove with a slotted spoon and discard.

Sauté chicken 5 minutes per side, turning frequently until browned and cooked throughout. Stir in minced garlic during last 2 minutes of cooking.

Makes 4 servings

Nutritional Information:

Calories: 260
Total Fat: 15 g
Cholesterol: 99 mg
Carbs: 2.1 g