Sweet Potato Chips
This is a great diabetic vegetable recipe!
Ingredients:
1 tsp unsalted butter, melted
1 tbsp lemon juice
1-1/4 lb sweet potatoes, peeled and cut into .125 in. thick slices
1/4 tsp salt to taste (optional)
Pepper
1 tsp sugar (can use Splenda)
Directions:
Preheat oven to 350°F. Rinse sliced potatoes in cold water. Drain thoroughly and pat dry with paper towels. Combine potatoes with remaining ingredients and pepper to taste in a mixing bowl. Toss to coat potato slices. Layer potatoes in a heavy ovenproof skillet. Add any remaining liquid from bowl. Seal skillet tightly with foil and bake 30-35 minutes or until tender.
Nutritional Information:
Calories - 140
Cholesterol - 2.5 mg
Carbs - 31 g
Fiber - 4.7 g
Protein - 2.9 g